A very common fitness question is “What is the BEST way to lose fat?”

In this week’s video tip Heather “The Hero” Hudson talks about how resistance exercises are the most important kind of exercises you can possibly do to really define your abs and lose body fat.

There are basically 3 types of exercises: cardiovascular, anaerobic and resistance. They are all important, and the 9Round workout program has you covered on ALL three areas.

But find out why only resistance exercises can help you tone your muscles and lose body fat.

Enjoy!

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