Dr Michael Mosley is turning everything we know about dieting on its head, first with the 5:2 diet and now with ‘The Fast 800’. He joins us to answer our weight loss and dieting questions.

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THE 800 CALORIE DIET (the fast 800 diet) is a popular, fast weight loss diet plan that involves eating 800 calories a day. It’s for people who want to lose weight fast and want to be in a very high calorie deficit to achieve rapid weight loss.This fast 800 diet review can also be applied for other low calorie diets, like the 600 calorie diet, 1000 calorie diet, and even the 1200 calorie diet. In today’s video I’m going to discuss why these extreme diets are NOT a smart move because of how unsustainable they are. Eating 800 -1000 calories a day might sound like a good rapid weight loss diet and the best diet to lose weight fast….but most of the time…most people gain the weight back even faster then they lost it due to the extreme calorie restriction. So if you’re searching for how to lose weight fast…..I give you 5 reasons as to why these low calorie diets are not a smart move in this video.

FREE FLEXIBLE DIETING GUIDE:
https://www.cassdigiovanni.com/free-e-book

Want 1:1 customization and support with your fitness goals? Apply here: https://www.cassdigiovanni.com/coaching

OTHER VIDEOS:

HOW TO CALCULATE A CALORIE DEFICIT: https://www.youtube.com/watch?v=Br_l4cvbjZo

MY RESULTS FROM A CALORIE DEFICIT: https://www.youtube.com/watch?v=J22lHuSgdjo

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