This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn will lead to a more intensive calorie burn.
The workout structure is specifically created for beginners and people who want to start working out at home.
So it’s not a difficult workout and I recommend you do it everyday of the week if you want to see good results!
And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!
Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you’re a beginner!
My Weight loss Story – The Truth About My 9 Stone Weight loss
Hi everyone, I hope you are all doing really well and keeping safe in these uncertain times. This video has been asked for a few times, so here is my weight loss story about how I lost 9 stone in 12 months. Please do not watch this weight loss video if you are triggered by weight loss, eating disorders or any weight issues.
It’s been a long journey with lots of ups and downs to my weight loss and I do hope this video is informative to you and please do let me know if you would like any more videos about healthy weight loss and tips.
This full body fat loss in 14 days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment.
Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙
Download your free home workout guide here:
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Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
Sydney researchers are examining why so many Australia struggle to lose weight by looking how fat tissue responds to periods of fasting. Subscribe: https://bit.ly/2noaGhv Get more breaking news at: https://bit.ly/2nobVgF
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About half of all New Year’s resolutions are related to health and losing weight. 9NEWS Medical Expert Dr. Comilla Sasson joined us with 9 tips to help you stick to those resolutions.
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Final Review Of 80 Day Obsession – A Mom’s Journey of Weight Loss Transformation!
My 80 Day Obsession journey has been a ride like no other! I mustered a fierce determination after the Holidays and the fact that I felt disgusting helped. The scale was only moving up, and I knew I had lost control with my eating. I don’t think this program could’ve come at a better time for me. Health is such a journey, never a destination. And I needed a new growth season for my journey!
I decided to give up alcohol for the entire program even though I knew I would be going on vacation and it would be hard. To be honest I tried not to eat out at all or have any girl’s nights. The temptation is so strong for me and I wish it wasn’t.
To have something that we’ve never had we have to do something that we’ve never done. I live by this philosophy, and it really helped me to forge a new path for 2018!
I was really determined to stick to the time nutrition as well. I don’t do well flying by the seat of my pants when it comes to food. I’m gluten-free, so I need to plan, I need to pack it’s essential for my health.
Having Autumn map out when and what I should be using helped Make my days easier. The thought of eating before my workout was foreign to me, but I knew if I gave it a chance and made the change I would benefit from it.
Don’t you find it always seems to take longer than we think it should when it comes to our bodies transforming? It can be frustrating but I was in it for the long-haul. I took photos at the end of each phase and made sure to do my measurements before and after the program.
So many of my friends had amazing transformations along this ride as well. The community is top notch and such a huge piece of our success. I would love to share more with you!
Being able to increase my strength by lifting heavier weights all the while keeping the promise to myself that I wouldn’t skip a day was a really exciting things for me!
The loops and slides became my best friends and I saw muscle definition in places I didn’t even know I had muscles ;).
This was a perfect challenge for change!
If you have needed a change and desire a community of like-minded women to do it with, message me today! I will hook you up! You’re going to feel like a total rockstar when you complete a promgram like this!
Welcome to my world! I break down everything in this first video.
1. How my issues with weightloss developed
2. How I lost the weight
3. The moment that changed it all for me
I laugh and cry and share my truth – I hope you find something helpful from this video. If there was anything else you want to know, drop your questions in the comments!
Resources mentioned:
– DietBet
– StepBet
– RunBet
– MyFitnessPal (calorie counting help)
– Juice it to Lose it (Juicing guide and cleanse)
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Watch my weight loss story here (70 pounds down): https://youtu.be/t0unf9oEyHY
It’s been a long road to slim but this is just the beginning. I have lost almost 50 pounds so far in about 80 days. A lot of sweat and painful workouts with injury and sacrifice of a lot of things I used to love has brought me here… my before and after pics are very different and I am very please with my results thus far. I am happy with my results of my weight loss transformation so far. I would recommend the carb cycling diet program I used to anyone over the Atkins diet simply because if you aren’t eating carbs at all, it is very difficult to work out. I learned this during week 1 and needed to change up my diet to go with my workout routine and schedule. It’s amazing how you can eat every two hours and lose weight faster and healthier than not eating much at all because your metabolism actually burns fat constantly and stays out of fat-storing mode when you eat small meals within no more than 3 hours apart. I tried 3 different workout routines and I must say that the showtime plan made me work the hardest and probably burned the most fat. So it would have to be my favorite… more intense and I like that.
I am definitely not done here. I still have a goal to be ripped by this summer so I still need to lose about 20 more pounds of fat and pack on about 10 to 15 pounds of muscle. I would like my body fat percentage to be down to around 12 %. Right now, it’s at around 22.
So look forward to more updates at the gym and at home. I thank everyone for your support, subscriptions, comments, likes, and advice. Let’s keep going!
I really hope this will motivate anyone watching. Please share this vid with others in hopes to inspire them just as I’ve been inspired and motivated from watching similar transformations when I really needed the emotional and motivational boost to keep going.
Thank You!!!!!!
You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
