Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age.

Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body!

The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism – which in turn will burn calories and fat for a few hours after you finished performing the workout.

I’ve been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence.

Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge 🙂

Good luck!

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I’LL SHOW YOU HOW TO GET STARTED! – https://www.petrafitnessfreeplan.com/free

Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don’t know where to start. In this video I explain exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn’t come easy and does require effort, so if you’re ready subscribe to my channel and let’s go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Instagram – @petragenco
TikTok – https://www.tiktok.com/@petragenco

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