Exercise Intensity and Fuel Selection - Carbohydrates vs Fats

This video shows Dr. Evan Matthews explaining how exercise intensity impacts the proportion of metabolic substrate that is carbohydrates vs fats. Also described in this video is why “fat burning zone” is not that useful. This video is part of a series of videos that will cover exercise metabolism. The playlist to that series is listed below.

Exercise Metabolism Playlist

Exercise Physiology Teaching Current Edition Playlist

Learn the basics of bioenergetics by watching my Bioenergetics Playlist

Videos in the Exercise Metabolism Playlist to check out:

Oxygen Deficit and Excess Post Exercise Oxygen Consumption EPOC – VO2 Kinetics

Exercise Duration and the Primary Energy Pathway – Exercise Metabolic Transitions

Exercise Intensity and Fuel Selection – Carbohydrates vs Fats

Aerobic Capacity (VO2max) and Anaerobic Thresholds

Lactate Removal and Use – Delayed Onset of Muscle Soreness

Measuring Energy Expenditure of the Body – Direct and Indirect Calorimetry and Oxygen Consumption

Making Sense of Oxygen Consumption Terminology

Respiratory Exchange Ratio (RER) Explained

Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home
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