This video shows Dr. Evan Matthews explaining how exercise intensity impacts the proportion of metabolic substrate that is carbohydrates vs fats. Also described in this video is why “fat burning zone” is not that useful. This video is part of a series of videos that will cover exercise metabolism. The playlist to that series is listed below.
Exercise Metabolism Playlist
Exercise Physiology Teaching Current Edition Playlist
Learn the basics of bioenergetics by watching my Bioenergetics Playlist
Videos in the Exercise Metabolism Playlist to check out:
Oxygen Deficit and Excess Post Exercise Oxygen Consumption EPOC – VO2 Kinetics
Exercise Duration and the Primary Energy Pathway – Exercise Metabolic Transitions
Exercise Intensity and Fuel Selection – Carbohydrates vs Fats
Aerobic Capacity (VO2max) and Anaerobic Thresholds
Lactate Removal and Use – Delayed Onset of Muscle Soreness
Measuring Energy Expenditure of the Body – Direct and Indirect Calorimetry and Oxygen Consumption
Making Sense of Oxygen Consumption Terminology
Respiratory Exchange Ratio (RER) Explained
Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home Video Rating: / 5
Fats are an essential part of a healthy diet. They contribute to the taste and texture of foods, are a major source of energy, and a critical component of cells and tissues. Find more videos at http://osms.it/more.
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Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. Video Rating: / 5
