Why working out is great for health, but not for weight loss, explained in five minutes.
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Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.
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A very common fitness question is “What is the BEST way to lose fat?”
In this week’s video tip Heather “The Hero” Hudson talks about how resistance exercises are the most important kind of exercises you can possibly do to really define your abs and lose body fat.
There are basically 3 types of exercises: cardiovascular, anaerobic and resistance. They are all important, and the 9Round workout program has you covered on ALL three areas.
But find out why only resistance exercises can help you tone your muscles and lose body fat.
Enjoy!
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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
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Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.
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