Author | Lose Weight Now

Dr Michael Mosley is turning everything we know about dieting on its head, first with the 5:2 diet and now with ‘The Fast 800’. He joins us to answer our weight loss and dieting questions.

Studio 10 | 8.30am – 12pm weekdays on Channel 10 featuring hosts Sarah Harris, Joe Hildebrand, Angela Bishop, Kerri-Anne Kennerley, Denise Scott and Denise Drysdale.

Find out more about Studio 10 here: http://tenplay.com.au/channel-ten/studio-10

To add to the discussion and share your opinions on Studio 10, head to one of our social media platforms below.

Facebook: https://facebook.com/studio10au
Twitter: https://twitter.com/Studio10au (@studio10au)
Instagram: https://www.instagram.com/studio10au (@studio10au)

Tag us using the hashtag: #Studio10

Subscribe to the Studio 10 Channel here: http://bit.ly/2boxlSO

Join our LIVE studio audience at our studio in Sydney, Australia by emailing studio10tickets@networkten.com.au!

THE 800 CALORIE DIET (the fast 800 diet) is a popular, fast weight loss diet plan that involves eating 800 calories a day. It’s for people who want to lose weight fast and want to be in a very high calorie deficit to achieve rapid weight loss.This fast 800 diet review can also be applied for other low calorie diets, like the 600 calorie diet, 1000 calorie diet, and even the 1200 calorie diet. In today’s video I’m going to discuss why these extreme diets are NOT a smart move because of how unsustainable they are. Eating 800 -1000 calories a day might sound like a good rapid weight loss diet and the best diet to lose weight fast….but most of the time…most people gain the weight back even faster then they lost it due to the extreme calorie restriction. So if you’re searching for how to lose weight fast…..I give you 5 reasons as to why these low calorie diets are not a smart move in this video.

FREE FLEXIBLE DIETING GUIDE:
https://www.cassdigiovanni.com/free-e-book

Want 1:1 customization and support with your fitness goals? Apply here: https://www.cassdigiovanni.com/coaching