The debate over what causes weight gain has raged for years. Is it excess calories that cause weight gain, or do carbs make you fat? All the content I see on this topic seems to gloss over the effects fructose has on our bodies – which is key to understanding why we gain weight.

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– RESOURCES MENTIONED –

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial – https://www.bmj.com/content/363/bmj.k4583

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic – https://academic.oup.com/ajcn/article/114/6/1873/6369073

Fructose, insulin resistance, and metabolic dyslipidemia – https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans – https://www.jci.org/articles/view/37385

Global prevalence of non-alcoholic fatty liver disease and non-alcoholic steatohepatitis in the overweight and obese population: a systematic review and meta-analysis – https://www.thelancet.com/journals/langas/article/PIIS2468-1253(22)00317-X/fulltext

Public Health Collaboration (PHC) List of Randomised Controlled Trials (RCTS) Comparing Low-Carb Diets Of Less Than 130g Carbohydrate Per Day To Low-Fat Diets Of Less Than 35% Fat Of Total Calories – https://phcuk.org/evidence/rcts/

– IMPORTANT –
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

ER physician Travis Stork offers the real deal behind the common misconception that eating carbs right before bed can cause you to gain weight.

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