It’s been a long road to slim but this is just the beginning. I have lost almost 50 pounds so far in about 80 days. A lot of sweat and painful workouts with injury and sacrifice of a lot of things I used to love has brought me here… my before and after pics are very different and I am very please with my results thus far. I am happy with my results of my weight loss transformation so far. I would recommend the carb cycling diet program I used to anyone over the Atkins diet simply because if you aren’t eating carbs at all, it is very difficult to work out. I learned this during week 1 and needed to change up my diet to go with my workout routine and schedule. It’s amazing how you can eat every two hours and lose weight faster and healthier than not eating much at all because your metabolism actually burns fat constantly and stays out of fat-storing mode when you eat small meals within no more than 3 hours apart. I tried 3 different workout routines and I must say that the showtime plan made me work the hardest and probably burned the most fat. So it would have to be my favorite… more intense and I like that.
I am definitely not done here. I still have a goal to be ripped by this summer so I still need to lose about 20 more pounds of fat and pack on about 10 to 15 pounds of muscle. I would like my body fat percentage to be down to around 12 %. Right now, it’s at around 22.
So look forward to more updates at the gym and at home. I thank everyone for your support, subscriptions, comments, likes, and advice. Let’s keep going!
I really hope this will motivate anyone watching. Please share this vid with others in hopes to inspire them just as I’ve been inspired and motivated from watching similar transformations when I really needed the emotional and motivational boost to keep going.
Thank You!!!!!!
You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org Video Rating: / 5
Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF Video Rating: / 5
Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
