This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn will lead to a more intensive calorie burn.

The workout structure is specifically created for beginners and people who want to start working out at home.

So it’s not a difficult workout and I recommend you do it everyday of the week if you want to see good results!

And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!

Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you’re a beginner!

Let’s do this!💪❤️

Share this page:

Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age.

Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body!

The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism – which in turn will burn calories and fat for a few hours after you finished performing the workout.

I’ve been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence.

Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge 🙂

Good luck!

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I’LL SHOW YOU HOW TO GET STARTED! – https://www.petrafitnessfreeplan.com/free

Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don’t know where to start. In this video I explain exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn’t come easy and does require effort, so if you’re ready subscribe to my channel and let’s go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Instagram – @petragenco
TikTok – https://www.tiktok.com/@petragenco

workout, full body, stretching, weights workout, 3 minute workout, 3 minute workout, over 40 workout, workout for beginners, weighted exercises, workout for weight loss, fat burning workout, cardio workout for beginners, over 40, weight loss workout, workout at home, steps workout, indoor workout, at home, easy dance workout, aerobics, walk away the weight, beginner workout at home, senior exercises at home, low impact, fat loss, weight loss

#fullbody #weightloss #over40 #cardio

Share this page:

How can you lose weight quickly and safely? Dr. Ken Fujioka answers common questions men and women have about losing weight, including the best food for weight loss, intermittent fasting, exercise and more. Learn more: https://www.scripps.org/7130yt

0:09 – How can I lose weight fast?
0:57 – What’s the easiest way to lose weight?
1:39 – What is the best food for weight loss?
Video Rating: / 5

Share this page:

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

✚ 2019 2 Weeks Shred Challenge Schedule
https://chloeting.com/program/2019/two-weeks-shred-challenge
EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Free Recipes
https://www.chloeting.com/recipes/

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO

Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

This 4 Mile workout is sure to get you melting! It’s just the right amount of challenging and we have fun while completing the 4 miles! While the workout is sweaty and intense, all the moves are low impact and standing! Each exercise challenges multiple muscles in your body and when we rest, we will actually be in a stationary walk.

*please note that if you are already doing a daily workout to lose weight, you do not have to add this one to it. This workout is great to mix things up if you are already in a routine*

All of these exercises can be done in a small space and you don’t even have to jump the entire time (your neighbors will thank-you)!

If you feel as though you are a bit heavier in the feet, try moving your movement to being less in the heel thumping and more in the light toe tapping. This will help you a lot and you will develop more balance and stability.

Calories Burned: 570
Apple Watch Setting: Indoor Walk
Intensity Level: 9/10

0:00 Workout Overview
1:28 Warm Up
5:29 Full Body Workout
27:10 Water Break
28:29 Full Body Workout Round 2
48:29 Calorie Killer Burnout
50:17 growwithjo workouts, app, & community

If any of the exercises are a bit too fast or you’re struggling with coordination, just slow it down or go back to the walk. This will help you keep your heart rate up, which means you are working on your cardiovascular endurance, which is great for normalizing your blood pressure, and increasing your heart health!

We can lose weight, increase our health and enjoy a healthy lifestyle by simply moving our bodies and eating whole foods that nourish our bodies and make us feel our best!

That doesnt mean that we have to deprive ourselves of things we love or give up our favorite foods, it means that we learn moderation and how to make healthy treats that fuel your goals! This journey isnt a quick fix, its a lifelong practice of taking care of yourself and giving your body what it needs to thrive!

If you stick with me on this journey, you wont regret it!

Subscribe for more fun videos to get you smiling and loving working out again:https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA

Lets also become friends on IG, follow me!: https://www.instagram.com/growwithjo/?hl=en

If you’re looking for a community of ladies who are motivating, supportive and understanding, join our growwithjo unified private facebook group (its free!): https://www.facebook.com/groups/710497716384627/

WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
________________________________________________________________

RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

_______________________________________________________________

SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

_________________________________________________________________

KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Video Rating: / 5

Share this page:

Why working out is great for health, but not for weight loss, explained in five minutes.

Subscribe to our channel! http://goo.gl/0bsAjO

Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.

Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o
Video Rating: / 5

Share this page:

舊作品
Ultraman SAGA MAD
AKB48 – Lost the way
By_小兴
http://weibo.com/zeroxsx
Video Rating: / 5

(真正的戰鬥現在才開始)

請勿盜片，此影片為Jing Hill製作

Share this page:

Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space.

Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these!

Today I invited my two friends, Hully (@the_brazilian_goddess) and@Kirra OBrien to join me for this workout, and it made it THAT much more fun!

This workout is:
ALL STANDING
LOW IMPACT
NO JUMPING
KNEE-FRIENDLY & JOINT FRIENDLY
CAN BE DONE IN A SMALL SPACE
QUICK & EFFECTIVE
FUN

0:00 Instructions & Introductions
1:59 Beginner Cardio Workout
13:38 Water Break
14:58 Beginner Cardio Workout (second part)
22:45 Goodbye & See You Soon!

If there is any point in this workout that you feel too exerted, just slow down and go back to walking on the spot. This will keep your heart rate up, will help you burn calories and boost your metabolism.

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
________________________________________________________________

RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

_______________________________________________________________

SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

_________________________________________________________________

KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca

_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Video Rating: / 5

Share this page:

My Weight loss Story – The Truth About My 9 Stone Weight loss

Hi everyone, I hope you are all doing really well and keeping safe in these uncertain times. This video has been asked for a few times, so here is my weight loss story about how I lost 9 stone in 12 months. Please do not watch this weight loss video if you are triggered by weight loss, eating disorders or any weight issues.
It’s been a long journey with lots of ups and downs to my weight loss and I do hope this video is informative to you and please do let me know if you would like any more videos about healthy weight loss and tips.

Instagram: https://www.instagram.com/itscaseyjane/
Email: caseyjaneyt@gmail.com
LinkTree: https://linktr.ee/itscaseyjane

#weightloss #weightlossjourney #weightlossstory
Video Rating: / 5

Share this page:

How Much Exercise Do You Need Every Day To Lose Weight?
http://healthynewsarticles.com
Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer.

Unfortunately, there is not a magic number of minutes, reps or hours needed to lose weight, rather there are a number of variables that need to be considered in order to figure out the right number.

We´ll examine the different variables that come into play when trying to determine how much exercise is needed to give you a roadmap to determining the exercise timeframe that works best for you.

Hashtag: #naturalremedies

Next Video:

Share this Video:

Subscribe our Channel:
http://bit.ly/naturalremedies01

Facebook:
https://www.facebook.com/NaturalRemediesTip
https://www.facebook.com/All-about-health-and-nutrition-411761629025973/

Blog:
http://healthandnutrition101.blogspot.pe/
http://personalityandpersonalgrowth.biz/

***************
The materials and the information contained on Natural Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide

Source: http://www.stylecraze.com/
Video Rating: / 5

Share this page: