This full body fat loss in 14 days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment.
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Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Most people who want to get into better shape believe carbs are unhealthy. It is sad to see how many people believe that a carb-cutting diet is a path to rapid weight loss. Carbs are what the body needs for energy. Without carbs, you won’t be able to burn fat, and you’ll be depriving your body of the minerals and vitamins it requires to function properly. A balanced diet is all it takes to lose weight easily, quickly, and correctly. This video will discuss what are carbohydrates, and what types are best for your overall well-being.
What Are Carbs?
Carbs are the fiber, sugars, and starches contained in the food you eat. Much like fat and protein, carbohydrates are a macronutrient. Macronutrients are what gives the body energy, with carbs being the primary source. We must eat protein, fat, and carbs since our bodies can’t produce macronutrients on its own.
There are two types of carbohydrates: complex carbs and simple carbs.
Complex carbohydrates take a lengthy duration to process in the body. They help with the prolonged release of energy due to high amounts of nutrients and vitamins. Complex carbohydrates are beneficial when you’re trying to maintain a healthy lifestyle, as they provide the body with extra nutrition to use and last longer as a source of energy. Several examples of complex carbohydrates are brown rice, whole grains, wheat, oats, starchy vegetables, beans, peas, and lentils. Any kind of food containing these ingredients is much better for your body than their processed equivalent.
Simple carbohydrates are akin to processed food. They are regarded as simple sugars. Simple-carbs get separated in the body very fast and are used as an immediate energy source that burns out faster. They can be detrimental to the body when regularly consumed since they are comprised of refined sugars with minimal vitamins or nutrients. Some examples of simple carbohydrates include honey, sugar, fruit juices, milk, candy, soda, and biscuits.
Now that you know the difference between complex and simple carbs, let’s address the truly bad carbohydrates: refined-carbs.
If you are attempting to lose weight, you must reduce your consumption of refined carbohydrates. Refined carbs are the main cause of obesity and consist of high levels of fats, calories, and sugars. Processed or refined carbohydrates are germ and bran-less grains, and as such, have decreased nutrient content.
Refined carbs are found in foods made with white flour (cereals, pizza, pasta, bread, etc.) as well as white rice. Sugary beverages and potato chips are also high in refined carbs. Refined sugar is regarded as a refined carbohydrate. Therefore, ice creams, cookies, cakes, and donuts
are the most typical refined carb sources.
Integrate fresh vegetables, whole grains, fruits, and foods with fibre in your meals. They contain the proper carbs you should be feeding your body. Always choose the good sources of carbs, the good carbs can help you instead of the ones that will hurt you.
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Veggies, fruits, whole grains and dairy products are some of the best sources of healthy carbs.
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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