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Xylitol is a naturally occurring sugar alcohol used in many products from chewing gum to protein powders. Unlike artificial sweeteners, xylitol does not have toxic break down products, and is generally well tolerated.
In animals, especially dogs, xylitol can be very dangerous as it may trigger the secretion of insulin, dropping blood sugars to dangerous levels. In humans this is not the case.
We should still use even naturally occurring sweeteners in moderation only. We are not meant to consume huge amounts of these.
We also have to keep in mind that sugar alcohols do have some caloric value. In general, I recommend to count them as 1/2 carb, so 10g xylitol = 5g carbs.

#carbs #xylitol #sugar #sugaralcohol #xylitolsweetener

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Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!

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