Functions of Carbohydrates
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What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy. Find more videos at http://osms.it/more.

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Kerajaan Pulau Pinang menyerahkan kepada jawatankuasa fatwa negeri itu untuk mengambil tindakan lanjut berhubung keputusan Majlis Fatwa Kebangsaan yang mengharamkan vape dan rokok elektronik.

Pengerusi Jawatankuasa Hal Ehwal Agama, Perdagangan Dalam Negeri dan Hal Ehwal Pengguna Negeri, Datuk Abdul Malik Kassim berkata ia diserahkan kepada jawatankuasa fatwa negeri untuk membincangkan sama ada untuk mengikuti langkah Majlis Fatwa Kebangsaan atau sebaliknya.

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PAS Youth today declared its support for Penang Fatwa Council’s decision to prohibit the use of loudspeakers for the recital of the Quran before dawn prayers.

Speaking to reporters in Shah Alam today, PAS Youth chief Nasrudin Hassan said that this prohibition is in line with the teachings of Prophet Muhammad.

“We feel this is a correct move as the prophet had prohibited his followers from reciting their prayers in a manner which disturbs others in performing their worship.

“The reading of the Quranic verses using loudspeaker is done at 4am or 4.30am and this could the disturb the sleep of young children, or individuals who are praying in their own homes,” he said.

He added that the prohibition is not for the call of prayer and many do not realise that they could be disturbing others.

“This is the beauty of Islam. Most don’t realise (it is wrong) as they feel that (reading the Quran using loudspeakers) is an act of worship (beribadat),” he said.

Full story: http://www.malaysiakini.com/news/172936

Camera/Editing: Tan Jiun Wuu

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♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Lots of Love xx

Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
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