In this video, Coach Sue goes over what “net carbs” are and why we recommend that clients count/track their fiber within their macros.

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Should you count Net Carbs or Total Carbs or what?? When using a Low-Carb/Keto Diet for weight loss and health improvement, it can be confusing to listen to the different ideas about what counts as a carb and what does not. In this video I will give you a simple method that has led many to success because it is effective and easy to follow.

Feel free to share this video in your Low-Carb/Keto group because it helps me help more people…

There is no such thing as an essential carbohydrate, and therefore a low-carb diet is very healthy, but if you are confused about fiber and starch and sugar, and what should and should not be counted, you will spend too much effort or something that should be easy.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Yes, it’s true that carbs and fats don’t make you fat.

Eating too many calories makes you fat.

But it’s undeniable that people eat too many calories because of hyper-palatable highly processed foods that are loaded with carbs & fats.

Just prioritize protein each meal. It will honestly change your life and it will keep you feeling full so you’ll stop overeating on low quality shit foods.

[Tanner Shuck Website and Programs](https://www.truestrength.co/)
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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness

Get Your FREE Workout & Diet Plan:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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How to burn fat fast at home | Best Exercises for Weight Loss
#loseweightfast #short #shorts
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In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

In the first half of the episode, Bea talks to Prof. Dr. Peter Seeberger, a managing director at the Max Planck Institute for Colloids and Interfaces, about carbohydrate-based vaccines.
Peter talks about how the research he has done for the past 27 years led to the development of a tool for the automated synthesis of carbohydrates. He talks about creating the synthesizer even when people did not believe that it could be possible, and explains how the synthesizer can be used in a variety of chemical fields, for example, in creating synthetic carbohydrate-based vaccines.
Peter explains the history of vaccines, talks about their development and how it has changed through the years, and also discusses the future of the field of vaccines, both with regard to the design of synthetic vaccines and the growing animal market.
Peter also talks about the spin-off companies and currently used vaccines that the research in his laboratory has resulted in.

In the second half of the episode, Bea continues her conversation with Prof. Dr Peter Seeberger, a managing director at the Max Planck Institute for Colloids and Interfaces, about carbohydrate-based vaccines.
They talk about the current vaccine market and its future potential, the traditional field of vaccinology, and the obstacles one faces when trying to introduce change to an established product market.
Peter talks about developing antibodies and using them in creating cancer vaccines, and the different tasks involved in designing the vaccines for treatment and prevention, i.e. for cancer patients versus for the general population.
Peter talks more about the companies that have been founded by his lab, about the successes, the failures, the lessons learned along the way, and the opportunities that such start-ups offer to make new tools available for a larger population and to expand a research field.
Peter and Bea also discuss how recent years have shown the fundamental importance of chemistry in all areas of our lives.

Learn more about Prof. Dr. Seeberger’s lab and research here: https://www.mpikg.mpg.de/en/bs and https://www.peter-seeberger.de

Cover Photo: © Sebastian Rost / Max-Planck-Institut für Kolloid- und Grenzflächenforschung
Episode Art: Photo by Photo by Mat Napo (@matnapo) on Unsplash (https://unsplash.com/)

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Intro – Outro music composed by Srinath Ramkumar: https://twitter.com/srinathramkumar
Pre-Intro jingle composed by Gustavo Carrizo: https://www.instagram.com/carrizo.gus

See you soon!
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This is one easy thing I do to lose weight that doesn’t include restrictive dieting. It’s a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts
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This video shows how a pathology laboratory works from receiving a sample to the diagnosis by the pathologist.

The video was produced by Smart In Media, the market leader for digital pathology, www.smartinmedia.com
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I guess you could say he’s….pikacado avacado! (i’m sorry)

tho for real, fat pikachu was a superior design.

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