People are afraid of being famous and pigs are afraid of being strong.
You are the one who makes bacon
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Xylitol is a naturally occurring sugar alcohol used in many products from chewing gum to protein powders. Unlike artificial sweeteners, xylitol does not have toxic break down products, and is generally well tolerated.
In animals, especially dogs, xylitol can be very dangerous as it may trigger the secretion of insulin, dropping blood sugars to dangerous levels. In humans this is not the case.
We should still use even naturally occurring sweeteners in moderation only. We are not meant to consume huge amounts of these.
We also have to keep in mind that sugar alcohols do have some caloric value. In general, I recommend to count them as 1/2 carb, so 10g xylitol = 5g carbs.

#carbs #xylitol #sugar #sugaralcohol #xylitolsweetener

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This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn will lead to a more intensive calorie burn.

The workout structure is specifically created for beginners and people who want to start working out at home.

So it’s not a difficult workout and I recommend you do it everyday of the week if you want to see good results!

And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!

Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you’re a beginner!

Let’s do this!💪❤️

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Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age.

Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body!

The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism – which in turn will burn calories and fat for a few hours after you finished performing the workout.

I’ve been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence.

Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge 🙂

Good luck!

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
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Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don’t know where to start. In this video I explain exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn’t come easy and does require effort, so if you’re ready subscribe to my channel and let’s go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

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#fullbody #weightloss #over40 #cardio

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How can you lose weight quickly and safely? Dr. Ken Fujioka answers common questions men and women have about losing weight, including the best food for weight loss, intermittent fasting, exercise and more. Learn more: https://www.scripps.org/7130yt

0:09 – How can I lose weight fast?
0:57 – What’s the easiest way to lose weight?
1:39 – What is the best food for weight loss?
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(USMLE topics) Structure of monosaccharides, disaccharides and polysaccharides. Digestion of carbs. Glucose metabolic pathways. This video also answers common dietary questions such as: what is the difference between simple and complex carbohydrates? what is fiber? why we need fibers? why high-fructose corn syrup is bad for your health?…

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Carbohydrates are biomolecules that consist of carbon, hydrogen and oxygen. Carbohydrates play crucial roles in living organisms.
Carbohydrates are made of base units called monosaccharides. Monosaccharides consist of a carbon chain with a hydroxyl group attached to all carbons except one, which is double-bonded to an oxygen. This carbonyl group can be in any position along the chain, forming either a ketone or an aldehyde.
Monosaccharides exist in open-chain form and closed-ring form. The ring forms can connect to each other to create dimers, oligomers and polymers, producing disaccharides, oligosaccharides and polysaccharides. Examples of disaccharides: sucrose, maltose, and lactose. Common polysaccharides include glycogen, starch and cellulose, all of which are polymers of glucose. Their differences arise from the bonds between monomers. Glycogen and starch: monomers are bonded by alpha-linkages. Some monomers can make more than one connection, producing branches. Starch in food can be digested by breaking alpha bonds, with the enzyme amylase.
Cellulose, the major structural component of plants, consists of unbranched chains of glucose bonded by beta-linkages, for which humans lack the enzyme to digest. Cellulose and other non-digestible carbohydrates in food do not supply energy, but are an important part of human diet, known as dietary fibers. Fibers help slow digestion, add bulk to stool to prevent constipation, reduce food intake, and may help lower risk of heart diseases.
Digestion of starch starts with amylase in the saliva and continues in the small intestine. Sucrose and lactose are hydrolyzed by intestinal enzymes sucrase and lactase. Simple sugars are then transported in the bloodstream to tissues.
Foods rich in simple sugars deliver glucose to the blood quickly, and can be helpful in case of hypoglycemia, but regular diets of simple sugars produce high spikes of glucose and may promote insulin insensitivity and diabetes. Complex carbohydrates take longer to digest and release simple sugars. Eating complex carbohydrates helps dampen the spikes of blood glucose and reduce diabetes risk.
Glucose is central to cellular energy production. Cells break down glucose when energy reserves are low. Glucose that is not immediately used is stored as glycogen in liver and muscles. Glycogen is converted back to glucose when glucose is in short supply.
Energy production from glucose starts with glycolysis, which breaks glucose into 2 molecules of pyruvate. Glycolysis involves multiple reactions and is tightly regulated by feedback mechanism.
In the absence of oxygen, such as in the muscles during exercise, pyruvate is converted into lactate. This anaerobic pathway produces no additional energy, but it regenerates NAD+ required for glycolysis to continue.
When oxygen is present – cellular (aerobic) respiration – pyruvate is degraded to form acetyl-CoA. Significant amounts of energy can be extracted from oxidation of acetyl-CoA to carbon dioxide, by the citric acid cycle and the following electron transport system. When present in excess, acetyl-CoA is converted into fatty acids. Reversely, fatty acids can breakdown to generate acetyl-CoA during glucose starvation.
When blood sugar level is low and glycogen is depleted, new glucose can be synthesized from lactate, pyruvate, and some amino-acids, in gluconeogenesis.
Fructose feeds into the pathway at the level of 3-carbon intermediate, and thus bypasses several regulatory steps. Fructose entrance to glycolysis is therefore unregulated, unlike glucose. This means production of acetyl‐CoA from fructose, and its subsequent conversion to fats, can occur unchecked, without regulation by insulin.

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Chapters

0:00 Introduction
0:55 Uses of carbohydrates
1:44 Health benefits
2:17 Nutrition
3:02 Risks

A carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula Cm(H2O)n (where m may or may not be different from n). However, not all carbohydrates conform to this precise stoichiometric definition (e.g., uronic acids, deoxy-sugars such as fucose), nor are all chemicals that do conform to this definition automatically classified as carbohydrates (e.g. formaldehyde and acetic acid).

The term is most common in biochemistry, where it is a synonym of saccharide, a group that includes sugars, starch, and cellulose. The saccharides are divided into four chemical groups: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Monosaccharides and disaccharides, the smallest (lower molecular weight) carbohydrates, are commonly referred to as sugars. The word saccharide comes from the Ancient Greek word σάκχαρον (sákkharon), meaning “sugar”. While the scientific nomenclature of carbohydrates is complex, the names of the monosaccharides and disaccharides very often end in the suffix -ose, which was originally taken from glucose, from the Ancient Greek word γλεῦκος (gleûkos), meaning “wine, must”, and is used for almost all sugars, e.g. fructose (fruit sugar), sucrose (cane or beet sugar), ribose, lactose (milk sugar), etc.

Carbohydrates perform numerous roles in living organisms. Polysaccharides serve as an energy store (e.g. starch and glycogen) and as structural components (e.g. cellulose in plants and chitin in arthropods). The 5-carbon monosaccharide ribose is an important component of coenzymes (e.g. ATP, FAD and NAD) and the backbone of the genetic molecule known as RNA. The related deoxyribose is a component of DNA. Saccharides and their derivatives include many other important biomolecules that play key roles in the immune system, fertilization, preventing pathogenesis, blood clotting, and development.

Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide. It is abundant in cereals (wheat, maize, rice), potatoes, and processed food based on cereal flour, such as bread, pizza or pasta. Sugars appear in human diet mainly as table sugar (sucrose, extracted from sugarcane or sugar beets), lactose (abundant in milk), glucose and fructose, both of which occur naturally in honey, many fruits, and some vegetables. Table sugar, milk, or honey are often added to drinks and many prepared foods such as jam, biscuits and cakes.

Cellulose, a polysaccharide found in the cell walls of all plants, is one of the main components of insoluble dietary fiber. Although it is not digestible by humans, cellulose and insoluble dietary fiber generally help maintain a healthy digestive system by facilitating bowel movements. Other polysaccharides contained in dietary fiber include resistant starch and inulin, which feed some bacteria in the microbiota of the large intestine, and are metabolized by these bacteria to yield short-chain fatty acids.
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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
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✚ 2019 2 Weeks Shred Challenge Schedule
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EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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This 4 Mile workout is sure to get you melting! It’s just the right amount of challenging and we have fun while completing the 4 miles! While the workout is sweaty and intense, all the moves are low impact and standing! Each exercise challenges multiple muscles in your body and when we rest, we will actually be in a stationary walk.

*please note that if you are already doing a daily workout to lose weight, you do not have to add this one to it. This workout is great to mix things up if you are already in a routine*

All of these exercises can be done in a small space and you don’t even have to jump the entire time (your neighbors will thank-you)!

If you feel as though you are a bit heavier in the feet, try moving your movement to being less in the heel thumping and more in the light toe tapping. This will help you a lot and you will develop more balance and stability.

Calories Burned: 570
Apple Watch Setting: Indoor Walk
Intensity Level: 9/10

0:00 Workout Overview
1:28 Warm Up
5:29 Full Body Workout
27:10 Water Break
28:29 Full Body Workout Round 2
48:29 Calorie Killer Burnout
50:17 growwithjo workouts, app, & community

If any of the exercises are a bit too fast or you’re struggling with coordination, just slow it down or go back to the walk. This will help you keep your heart rate up, which means you are working on your cardiovascular endurance, which is great for normalizing your blood pressure, and increasing your heart health!

We can lose weight, increase our health and enjoy a healthy lifestyle by simply moving our bodies and eating whole foods that nourish our bodies and make us feel our best!

That doesnt mean that we have to deprive ourselves of things we love or give up our favorite foods, it means that we learn moderation and how to make healthy treats that fuel your goals! This journey isnt a quick fix, its a lifelong practice of taking care of yourself and giving your body what it needs to thrive!

If you stick with me on this journey, you wont regret it!

Subscribe for more fun videos to get you smiling and loving working out again:https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA

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If you’re looking for a community of ladies who are motivating, supportive and understanding, join our growwithjo unified private facebook group (its free!): https://www.facebook.com/groups/710497716384627/

WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s

KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz

COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS

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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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